Pitching Technical Co-ordination

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About

This module teaches players to focus efforts on various mechanical functions during the Pitching process

What you’ll learn

Skills

This Med Ball drill focuses the player on use of their drive leg, position of hips, keeping upper half back until front foot str

Wrist weight exercise, player develop shoulder strength through range of motion

Wrist weight exercise, player learns to separate hips and shoulders, projecting throwing hand away from body, pronating with wri

Athlete develops strength in separate hips shoulders, and throw weighted plyo ball emphasising pronation at the end

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