About

This module teaches players to focus efforts on various mechanical functions during the Pitching process, it teaches an efficien

What you’ll learn
  • check Medicine Ball Exercises
  • check Wrist Weight Exercises
  • check Weighted Plyo Ball Throws
Skills
Medicine Ball Exercises keyboard_arrow_down
This Med Ball drill focuses the player on use of their drive leg, position of hips, keeping upper half back until front foot str

0 ratings

star_border
star_border
star_border
star_border
star_border
Wrist Weight Exercises keyboard_arrow_down
Wrist weight exercise, player develop shoulder strength through range of motion

0 ratings

star_border
star_border
star_border
star_border
star_border
Wrist weight exercise, player learns to separate hips and shoulders, projecting throwing hand away from body, pronating with wri

0 ratings

star_border
star_border
star_border
star_border
star_border
Weighted Plyo Ball Throws keyboard_arrow_down
Athlete develops strength in separate hips shoulders, and throw weighted plyo ball emphasising pronation at the end

0 ratings

star_border
star_border
star_border
star_border
star_border
lock

Unlock Pitching Mechanics Library

Get Started From $5/mth

Have an account? Login